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10min chapter
#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
LONGEVITY with Nathalie Niddam
Enhancing Energy and Recovery
This chapter explores various products that boost energy levels and support relaxation, particularly for those facing chronic stress. It highlights the potential benefits of blue canitine and methylene blue for athletes, addressing explosive and endurance needs while emphasizing the importance of mitochondrial health. Practical tips for personalized supplementation strategies, travel wellness, and synergistic effects of light therapy are also discussed to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode