The Importance of Hydration in the Air

Hydration is something that I'm sort of like constantly trying to do now. It's one of those things we're told as a child isn't it? And certainly before I got covered you know I was always on the goal because I didn't drink enough and if I drank enough I certainly didn't have time to go to the bathroom. So so there's loads of really really helpful stuff there. The things that you were just talking about there are kind of longer term things aren't they?" he said.

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