ATG 122: 5 Games for Winning Your Goals
All It Takes Is A Goal
How to Make Your Goals Work for You
John and I started talking about doing a water goal, like a gallon a day. The dude who came up with this goal weighs like 250, 260 pounds. Our bodies need different amounts of water. So for me, we could do a whole episode on why you should modify your goals to your needs.
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