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MBPP EP. 676 - The Power Of Play..ing With Yourself and Fitness

Mark Bell's Power Project

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Play Is the Portal to Plasticity

Play is the most powerful portal to plasticity. High opioid, low epineferan or agenalin state opens up play. Brain derived neutrophic factor and other growth factors trigger re wiring of brain circuits that allow for it to expand. Nera plasticity involves focusing very intensely on what one is trying to learn then engaging in deep rest, ideally deep sleep.

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