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Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman

Heart Wisdom with Jack Kornfield

CHAPTER

Meditation - How to Use Your Imagination in Meditation

i didn't really have the permission to use my imagination so much in meditation. I was following the instructions and kind of strictly sticking to them. But i want to encourage you in your meditation to feel free to use your imagination, to use your creativity. It's important. And it also helps us then, in our daily life. Last night i couldn't find the little plastic thing my dentist made for me to put in my teeth at night. And i'm so careful about where i put it. So this is just a daily life story. You know, it's pretend. It's playing, it’s pretend. But it's powerful."

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