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#221 ‒ Understanding sleep and how to improve it

The Peter Attia Drive

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Sleep Science: Light, Caffeine, and Medications

This chapter explores the intricate relationship between light exposure, caffeine consumption, and sleep quality, discussing recent studies challenging previous assumptions about blue light's effects. It emphasizes the risks associated with common sleep medications and advocates for cognitive behavioral therapy as a safer alternative. The chapter also highlights the importance of personalized care and finding the right therapist for managing sleep disorders.

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