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Not Enough Hours in the Day To Slay Your To-Do List - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Do You Have a Relationship?
We want to eliminate the guilt and shame. There's nothing wrong with watching YouTube videos or Netflix movies or playing video games. But don't do it as an escape from reality. Do it as something you plan to do according to your values. So it's not something you're doing impulsively. It's something you'redoing consciously, mindfully by planning that time ahead of time.
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