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Aaron Alexander is a movement expert, but what attracted me to Aaron wasn't his knowledge of fitness or his ability to understand the body. It was instead his seeking for more, his seeking to understand himself and that's mainly what we spoke about in this conversation. We spoke about how he interviewed his family, what a darkness retreat taught him about himself, what he learns from therapy, and how he goes about becoming more at peace himself. If you enjoyed this podcast, please share it with somebody you think will enjoy it as well.

Aaron Alexander is a movement expert. But in this conversation, we didn't talk about movement. We spoke about how Aaron has found a greater understanding of himself through interviewing his family, a darkness retreat, and therapy.

(0:00) Intro

(1:03) What Does “Miranda” Mean?

(2:30) Life Behind Bars

(10:00) How Aaron Has Grown As A Podcaster

(11:36) Why Interview Family

(18:04) Darkness Retreat Learnings

(38:20) Rite of Passage

(49:23) Becoming More At Peace

(52:45) When Does Aaron Feel Love For Himself?

(1:01:35) Most Out Of Alignment

(1:06:51) Selfishness

(1:15:35) Therapy