Presence: The Natural Path that Leads to Life
Eckhart Tolle: Essential Teachings
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Sensery Perception Without Mental Labelling
Practice sense perception without mentally labelling them. If youare driving, every time the light is red practise presence. Under these trees are wonderful beings. And just be there in that moment - not as a person, but as a conscious presenceh and don't overdo it. Washing your hands completely takes you out of your mind.
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