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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
The Science of Savoring
We crave dopamine in the moment more than almost anything else. Having a saver list, which is just a list of everything you love to enjoy, is a beautiful way of practicing presence each and every day. We can even savor the past by practicing, it's called reminiscence. And this counts as savoring because we do it in the present. We savor the future. It's called anticipation.
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