Mark Bell's Power Project cover image

“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

Mark Bell's Power Project

00:00

Ketosis and Its Effects on Inflammation and Soreness

Being in ketosis and just having higher levels of ketones actually reduces inflammation. But I think there's also as part of these defense chemicals that plants have as a deterrent so an animal eats that and all of a sudden they're feeling achy and sore and gross They're like, okay. Well, I'm not eating that again. The next day still wasn't sore but my hamstrings were just like you could probably let us rest here for two days. And it was just added to the major league rugby season with Seattle seawalls who were just into their first Pre-season game.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app