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Becoming Untriggered (with Lavinia Brown and Andrew Lynn)
Respectful Parenting: Janet Lansbury Unruffled
Listening to Your Inner Child
You need to listen to what your inner child has to say. And then once you gather that information, then you can give them a relevant tailored message at that point in time. So it's learning how to understand what you're feeling and then the validating and the reassurance because with my clients and with me, that's, I never got any validation or safe. But often we can take that the wrong way and just go straight into your safe, your safe.
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