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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Use a Stopwatch to Make Sure You're Getting the Appropriate Rest
I'll do like five or six sets, but I'll make sure to eat a small meal in between most of those workouts because if I don't, then I'll start to notice detrimental effects. By the way, we have somebody, um, that has been in our programs who does this phenomenon. She posts on her page all the time videos of her working out with their kids in the background. And she just breaks it up throughout the day. It's one of my favorite ways to get somebody who's in a plateau to kind of break that plateau.
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