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6min chapter
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
The Dan John Podcast
Balancing Hockey, Boxing, and Easy Strength for Fat Loss
The chapter explores integrating boxing, hockey, and easy strength training for fat loss, focusing on timing weightlifting sessions and recovery post-intense sports activities. The speaker emphasizes incorporating easy strength workouts, flexibility exercises, and walks for optimal recovery and well-being.
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Discover
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