EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
The Dan John Podcast
00:00
Balancing Hockey, Boxing, and Easy Strength for Fat Loss
The chapter explores integrating boxing, hockey, and easy strength training for fat loss, focusing on timing weightlifting sessions and recovery post-intense sports activities. The speaker emphasizes incorporating easy strength workouts, flexibility exercises, and walks for optimal recovery and well-being.
Transcript
Play full episode
