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Menopause: Does diet play a part?
ZOE Science & Nutrition
Is There Evidence That Diet Can Relieve Menopause Symptoms?
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Diet and lifestyle changes have the potential to make a noticeable difference in how you feel around the menopause. What you eat could reduce some of the undesirable health impacts of menopause either directly by reducing inflammation that I talked about or these blood sugar spikes, or even indirectly by altering the composition of our gut microbiome. HRT can relieve most menopause symptoms. And our research has shown that it was also associated with lower levels of risk factors as well as reducing symptoms.
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