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17min chapter
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
The Dr. Hyman Show
Optimizing Preconception Health and Prenatal Nutrition
The chapter emphasizes the critical nature of epigenetics and lifestyle choices on DNA integrity and health outcomes for future generations, discussing the importance of preconception health to reduce the risk of various health issues in children. It delves into the significance of prenatal supplements, third-party testing, and key nutrients like choline and fish oil for neurodevelopment, highlighting the challenges of postpartum nutrient depletion and the role of nutrition and sleep in addressing these issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode