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5min chapter
How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
How to Separate Between the Work Day and the Rest of the Day
Alargus: Our brains really suck when it comes to social comparison. There can be a billion people who are doing worse than us, and our brain locks on to the one person that seems to be doing as good if not better. Alargus: We can kind of reframe what we're doing with a little bit of cognitive work. The bronze metal is helpful because it makes us realize that some folks below us may not have done so well but there's someone else here walking away with the gold.
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