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Chelsea Handler on Happiness, Groundedness & the Upcoming Election

We Can Do Hard Things

CHAPTER

Finding Joy and Self-Care

The chapter explores the importance of seeking genuine happiness, maintaining a positive attitude, and overcoming guilt associated with self-care. It delves into the evolution of mindset towards self-centeredness and accepting one's feelings without judgment, emphasizing the value of prioritizing personal happiness for overall well-being. The conversation also touches on self-awareness, self-respect, and the practice of meditation to cultivate joy and approach interactions with a calm demeanor.

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