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22min chapter
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Navigating Nutrition and Neurotransmitters
This chapter explores the complexities of caloric restriction, intermittent fasting, and the impact of specific compounds on metabolism and brain health. It emphasizes the significance of dietary habits, exercise, and personal experiences in achieving health objectives, particularly in the context of neurological disorders. By discussing the intricate balance of neurotransmitters and the role of ketone esters, the chapter highlights innovative dietary interventions for enhancing cognitive function and overall well-being.
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