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17min chapter
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Intensity, Recovery, and Consistency in Workouts
The chapter delves into the significance of body composition and strength beyond scale numbers, advocating for external validation. It explores the relationship between workout intensity, soreness, and volume, emphasizing the need to adjust intensity after breaks. The discussion covers the benefits of short workouts, scaling back intensity to avoid overtraining, and finding the right balance in training routines for optimal progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode