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6min chapter
Embracing Perfectionism with Katherine Morgan Schafler
Being Well with Forrest Hanson and Dr. Rick Hanson
Transforming Self-Criticism Through Compassionate Strategies
This chapter delves into the roots of self-criticism and the disparity between personal ideals and reality. It highlights the crucial role of emotional literacy and provides strategies for fostering a compassionate internal dialogue to promote personal growth and self-accountability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode