In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/ZFpOtpW0SrU

TIMESTAMPS:

(00:00) — Intro

(00:11) — The Mentorship is on sale NOW (but not for long)

(06:03) — Jordan's return to BJJ

(09:23) — Managing health (workouts, nutrition, sleep, etc.) & family life

(25:02) — The impact of media on your mindset

(28:40) — The focus on performance vs aesthetics

(32:26) — The slippery slope of social media (& the stranglehold it has on us)

(37:42) — The role of influencers in politics

(41:25) — Balancing your life after starting a family

(47:52) — The surge in the popularity of nicotine

(55:29) — Addictiveness vs negative health benefits between nicotine, caffeine, & hyper-palatable foods

(1:00:34) — Don't miss out on the Mentorship sale!

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt

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