Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2044:

Discover how trauma from the past can unconsciously shape present relationships, leading to patterns of protection over connection. Gabor Maté's insights guide the journey towards understanding and healing, empowering individuals to transform their trauma responses and reclaim their story.

Read along with the original article(s) here: https://www.gottman.com/blog/reclaiming-our-stories-from-trauma/

Quotes to ponder:

"The thing about defenses is that while they protected us from threats in the past, they hinder us from genuine connection in the present, when no real threat exists."

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