6min chapter

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E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

The High Performance Podcast

CHAPTER

The Power of Emotional Awareness

What you think determines what you feel and what you feel then determines what you think. And ultimately that then dictates the state of your life. If you can learn to have a short refractionary period, you then begin to live in a very, very different state,. which then allows you to apply yourself in all situations as best as possible. The top players in the world who play with freedom express themselves - this is why they are so good at football. When we get to the Premier League playoff final, everything is riding on it for us. We're going to increase our salaries by up to 180 million pounds if we win. That's an extra £10million or $15m per

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