Fasting, Nutrition, and Recovery Insights

• Japanese Professor Creates Lickable TV Screen You Can Taste...
• This new year try walking backwards: It pays...
• ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice...
• Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go...
• Interesting data on hydrogen-enriched water for TBI and for cognitive performance...
•   Hyperbaric oxygen to the rescue for beauty and skin health. I dig it. (I use this one about 5 days of the week for 30-60 min: LINK TO MY HBOT USA ARTICLE OR PODCAST) ALSO LINK TO NEO40 AND LINK TO THESE: https://amzn.to/34TfIs5...
• These results suggest that essential amino acids play a novel role in maintaining brain health and protecting against neurodegenerative disorders...
• Which chemicals are in your fast food? (burritos and burgers particularly problematic)...

Listener Q&A:

Q: Should we increase our protein intake as we age?...42:30

Q: How to fast without feeling nauseous...46:51

Q: How to target lactobacillus growth...51:40

Special Announcements..

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

Episode sponsors:

-Kion Coffee; Magnesium Breakthrough; Clearlight Saunas; HigherDOSE 

See omnystudio.com/listener for privacy information.