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16min chapter
#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Optimizing Recovery: From Injury to Supplementation
The chapter follows the journey of recovering from a ruptured Achilles tendon, emphasizing the caution needed when returning to sports after a long hiatus. It explores the importance of omega-3 supplementation with a focus on different formulations and brands, as well as the impact of dietary choices and water quality on overall health. The discussion extends to the risks of plastic exposure on hormonal health, the implications of hormonal birth control on female patients, and the intersecting factors of social media and mental health, particularly regarding partner preferences and attraction levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode