1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Mind Pump: Raw Fitness Truth
00:00
Nutritional Strategies for Muscle Building
This chapter explores essential dietary strategies and supplements for optimizing muscle growth, emphasizing the critical role of protein powders and creatine. The speakers discuss the importance of macronutrient balance, particularly focusing on the impact of carbohydrates and fats on appetite and muscle development. They provide practical advice on carbohydrate sources and healthy fats, highlighting how to effectively structure meals for achieving caloric surplus and maximizing workout performance.
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