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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
Do Cardio Workouts During the Day?
cardio in the morning is better, and you're more powerful from a resistance tring standpoint. You have more strength when your body temperature raises later in the day,. So don't you lifting or high intensity in the morning. And do you think it's good to do multiple work a throughout the day? A cart like a 20 to 30 minute walk, run, bike, swim in the morning, and then 30 to 60 minutes jam, class, whatever, in the afternoon.
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