How to Regain Your Happiness Equilibrium

Happiness isn't this destination. This is going to keep taking work. We have these intuitions about the things that we should be doing, that we're supposed to be doing. In really simple domains, if you have a long day at work, you might have an intuition of, I just want to plop down and have a glass of wine. Just like on your phone, do a lingo something, that would be better. Text a friend that you're a little bit worried about, become a little bit more other oriented.