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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Modern Wisdom
Getting Your Hips Below the Height of Your Knees
There's a good story that ste magill uses about one of the world's strongest men. Every single person, when they reset from the penultimate set, a penultimate rit before they fail, all of them take a big breath in and just shift their hips a tiny little bit. E's like that is the spine saying, buddy, you've got nothing left in the tiedon ye, so i'm going to kill the power y. Rica: I like the idea of creating an environment in my house that kind of engenders a para sympathetic, very calm, self, love, self work kind of environment. What else can i do? Like, give me some practices,
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