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62. LIFE | How to Unplug & De-stress in a Chronically Online World

Alfalfa Podcast

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Discipline Is Freedom

A, and i do feel better this week than i did last week, even though the market is much lower. I don't lhike people tell me what to do, though. I like structuring my day, freedom. A if i don't exercise, meditate, get out of the house and eat some good fucking food, that day i am miserable. Like i just can't operate. Ad, i'm certainly guilty of that.

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