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9min chapter
Beneficial Compounds in Food and Supplements with Pedro DoAmaral
Rogue State of Mind
The Importance of Magnesium in the Diet
The speakers discuss the critical role of magnesium in various biological processes and its effects on the body. They talk about different forms of magnesium supplements, such as dysclicinate and torate, and the benefits they personally notice from taking magnesium. They also mention the potential risks of taking Sheila G as a supplement due to slightly toxic compounds.
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