When Anxiety Sneaks Up on You, Try Something Different
The Anxious Achiever
Overcoming Self-Loathing and Embracing Self-Compassion
Exploring the shift from self-loathing to self-compassion, the chapter underscores the value of nurturing kindness towards oneself and the repercussions of harsh self-criticism. It discusses the crucial role of self-talk and the contrast in how individuals extend grace to themselves versus others during setbacks.
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