Dr Tony Rice, Rowing Australia
Faster with Bill Chambers
Quantifying Endurance Training in Rowing
The chapter explores the establishment of a standardized training terminology in endurance sports, focusing on rowing, cycling, and running. It discusses the complexities of quantifying training load and the necessity for a unified value to track performance across diverse training environments. The conversation delves into the importance of monitoring individual athlete variations in load and recovery capacity to avoid injuries, optimize training methods, and enhance performance.
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