4min chapter

10% Happier with Dan Harris cover image

The Fundamental Mystery of the Mind, Annaka Harris

10% Happier with Dan Harris

CHAPTER

How Did You Get Interested in Meditation?

Anaka Harris was introduced to meditation in a yoga class 20-something years ago. As a child, she had very severe migraines that started when she was eight years old. The practice is designed to get at the mystery of consciousness and it's available in the 10% happier app.

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