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#39: The Science of Transcendental Meditation (TM) - Bob Roth
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Purpose of Transcendental Meditation
The purpose of transcendental meditation is by diving within and getting wet in that, then we bring it out. And overtime, the inner becomes more manifest. The inner becomes outer. That brain wave coherence that you only saw in meditation now starts t which is ta indicator of transcendence. Now is long, lasts longer and longer and longer. In activity, that reduction in cortisal levels,. which means an equanimity, you know. Do not have your mindola, which is your reactivity center, every time you get cut off in traffic, or you see your old girl friend, or somebody says something wrong. No, you want to witness your behavior. To witness all the
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