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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power Lifting Competition Is, You Know?
i worked with a movement specialist on this, because i remember one day i was doing dumbell pull overs, and i pulled up my intercos so bad, i literally rolled off the bench. And he we identified that i i didn't breathe properly. I don't breathe fully. So these muscles, they expand and stretch and contract when you take a breather. An then we had you in heavy exercise that would strenth to stretch this muscle. It would go beyond its ability to control itself. The second thing i'll recommend we have till next may, right? That's that's when you said the power lifting competition is, yes.
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