Phelps followed the same routine for years before he won all those golds. He arrived two hours early, stretched and loosened up according to a precise pattern. At 30 minutes he would get into the warm up pool and do 600 to 800 meters there. With ten minutes to go, he'd walk to the ready room. Phelps: It's just a routine, my routine.
Have you ever found yourself stretched too thin? Have you ever been busy but not productive? Do you feel your time is constantly highjacked by other people's agenda for you? If you answered yes to any of these questions, the way out is the way of the essentialist. By the end of this episode, you'll be better able to eliminate the non-essentials in your life with 5 things you can take action on right now.
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