3min chapter

Barbell Medicine Podcast cover image

High Blood Pressure

Barbell Medicine Podcast

CHAPTER

Optimizing Exercise Intensity for Novices with High Blood Pressure

This chapter emphasizes the importance of customizing exercise intensity for individuals with high blood pressure, recommending low-intensity activities like biking and walking. It also explores non-pharmacologic options such as CoQ10 and relaxation training as potential complementary treatments.

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