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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I Love to Do Sleds
I love to do ma and indian clubs before i do any upper body movements. Primee and turkish get ups are a great primer for your shoulders. I actually even like doing these on trigger days or off, because it's not an exercise that you're going to get really sore one specific area. A total body type of movementlike a communication exercise. You could totally replace dumbell curls with preacher curl or spider curl. That's part of why i asked you how many times you've ran anabolic programme.
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