How to Recoup After a Breakup

If you want change in the relationship, you need to look at yourself first and not say, Oh, my partner needs to love me differently. Well, how are you receiving love from them that will make them want to love you differently? That's an important distinction in one that doesn't need to be casting blame on yourself, but just recognizing that and in healthy relationships. So we talked about stabilization and reflection for the first two phases. What is the next phase that we can go through to recoup after a break-up? I like it because it takes away a lot of pressure we feel when going out on dates.

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