Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293
THIRD EYE DROPS
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The Effects of Exercise on the Brain
Exercise has the potential to infuse our brain with all these nutrients that it needs to thrive. We've shown that exercise m actually is as beneficial at protecting you against ementia as a healthy set of jeans. A physical inactivity contributes to your dementia risk as much as your genetics, which is quite mind blowing. And then am, the benefits of exercise for promoting memory, for reducing anxiety and depression, for helping to regulate inflammation in the body.
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