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3min chapter
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
The mindbodygreen Podcast
Intro
This chapter explores the crucial role of mitochondria in cellular health and how lifestyle choices influence energy and well-being. It discusses the benefits of urolithin A for muscle health and longevity, while providing actionable tips for enhancing mitochondrial function through diet and lifestyle changes.
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