Gabrielle Union on Toxic Workplaces, PTSD, and Social Anxiety
The Anxious Achiever
00:00
How to Deal With PTSD
"I think a lot of us are afraid of being completely transparent, even with the ones we love," she says. "So many people are in the same boat, but because we don't talk about it, because there's so much shame surrounding [PTSD] And I'm terrified of appearing weak or not together." She adds that sometimes all you need is to have a minute and to self talk.
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