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Ep. 278: Dr. Michael Greger - Unpacking Ozempic: Miracle Weight Loss Drug or Just Another Fad?
PLANTSTRONG Podcast
Navigating Weight Loss: GLP-1 Drugs vs. Natural Approaches
This chapter examines the advantages and drawbacks of GLP-1 drugs for weight loss, advocating for informed choices and lifestyle modifications before resorting to medication. It discusses natural methods such as dietary improvements, exercise, and the benefits of specific foods, emphasizing their role in enhancing satiety and appetite control. The speaker critiques the food industry and promotes a plant-based diet as a safer and more sustainable alternative to drug treatments.
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