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1825: Man Cheats Death & Builds Cold Plunge Business
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Cold Plunge
"I would recommend setting your temperature between 55 and 60 degrees, and i would go, shoot for two minutesmend just in definitely be there," she says. "If you don't have a plunge, i would start with a shower... We're in april right now. Just get in, turn your shower on, do ten, set to ten breaths."
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