Reflections on Episode Length and Self-Care

On this episode, we chat about how to properly celebrate the milestones we hit. Topics covered include:

• How we rarely celebrate our accomplishments
• How the “Zeigarnik effect” leads us to just move onto the next thing
• The milestones we’re celebrating
• What it means to have closure with a project
• The Need for Closure scale
• The Post-Portem ritual
• Our favorite rewards for finishing stuff
• Celebration guilt
• The right time to celebrate!

Links mentioned in this episode:

• The The Need for Closure Scale, and a link to do the test (PDF)
• (Chris scored 113, Ardyn scored 135)

You can listen (and subscribe) to the podcast below!

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