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How to Deal With Hard Moments
How do you feel after a hard moment? You often feel maybe disappointed in yourself. I find with hard moments, if I don't do something about them or address them quite quickly they sort of permeate my day and the rest of my week. So how would we like to feel about these hard moments? We want to recognize that it's hard, but feel proud of how we handled that hard moment and also reflect on what we learn. It might be that bit easier the next time around.