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9min chapter
On Time: Making the most of the time we have with Sebene Selassie
Hello Monday with Jessi Hempel
Living Joyfully with Radical Presence and Belonging
Exploring the distinction between joy and happiness, the chapter emphasizes the practice of radical presence in meditation to acknowledge all emotions, including unhappiness. It delves into the concept of belonging and interconnectedness, highlighting the importance of understanding ourselves as interconnected beings. The discussion also addresses cultural diversity and the importance of recognizing and respecting varying cultural perspectives for better understanding and communication.
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