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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Is There a Difference Between Exercise and Joy?
Many of us exercise for reasons that are around burning a certain amount of calories or looking a certain way. It is okay to do things that are hard and be aware that they're hard while you're doing it, he says. "It's actually really common for a lot of things that are meaningful and useful in our life that also can produce joy"
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